Treadmill!

[MegaBOOBs]

I'm sitting here and woundering!

My bulk is up very soon but this time i want to get it right, no excess fat!

My last bulk was a disaster and i just ate and ate and grew but plenty of my pounds were fat so i wounder what i should do during my bulk to not get that real fat?

My best advice for myself (schizo?) is to take the treadmill 5 times a week for an hour with my stomach full off proteins!

[BIG TEXAN]

Actually doing cardio with anything in your stomach besides water is pointless except for it being a cardiovascular workout. If you want to keep fat gains to a minimum eat clean and if you do cardio stick to maybe 3-4 times a week at 30-45 minutes on an empty stomach at a nice easy pace uphill walking.

[MegaBOOBs]

Whats the best day to walk on? My resting days or my workout days?

[BIG TEXAN]

It all depends, I would do mine on my workout days. I forgotto mention to do it in the morning before you eat. Just up your calories some so not to slow or stall your gains.

[SwoleDiesel662]

optimal heart rate is the key to cardio. I've been doing my cardio first thing in the morning with outstanding results. I gives you energy throughout the day.

yo Texan, I think the first 20 minutes of cardio may be useless (with more than water in your stomach) but I believe after 20 minutes you'll enter into the oxidative state and begin using fat for fuel. Doing it first thing in the morning, I guess you'd be burning fat off the jump.