rear delts

[Armykid93]

Looking to round out my shoulders. they are lagging a bit in the back. What kindof workouts do you guys do for them?

[K.Shinedling]

If your gym has a pec fly machine, you can do it backwards. That's what I usually do. Not sure if this helped or not but good luck!

[Armykid93]

If your gym has a pec fly machine, you can do it backwards. That's what I usually do. Not sure if this helped or not but good luck!

that is what I usually do haha
But thanks for the input

[K.Shinedling]

How about shrugs?

[Turkish Juicer]

How about shrugs?

Shrugs work the trapezius muscle, not rear deltoids.

[abstetic]

Reverse flys

[dooie]

I like doing cable rows (close grip) supper settled with the rear delt flys! My front delts are much bigger than my rears! So I'm trying to bring them uo

[Armykid93]

Shrugs work the trapezius muscle, not rear deltoids.

That's what I was thinking lol

[Armykid93]

I like doing cable rows (close grip) supper settled with the rear delt flys! My front delts are much bigger than my rears! So I'm trying to bring them uo

I have the same issue. People actually complement my shoulders a lot. I just want to get to that full and rounded look with them

[thex95]

Shrugs work the trapezius muscle, not rear deltoids.

so why dont you suggest something that does work then?