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Thread: rear delts

  1. #1
    Armykid93's Avatar
    Armykid93 is offline Productive Member
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    rear delts

    Looking to round out my shoulders. they are lagging a bit in the back. What kindof workouts do you guys do for them?

  2. #2
    K.Shinedling's Avatar
    K.Shinedling is offline Junior Member
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    If your gym has a pec fly machine, you can do it backwards. That's what I usually do. Not sure if this helped or not but good luck!

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    Armykid93's Avatar
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    Quote Originally Posted by K.Shinedling
    If your gym has a pec fly machine, you can do it backwards. That's what I usually do. Not sure if this helped or not but good luck!
    that is what I usually do haha
    But thanks for the input

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    K.Shinedling's Avatar
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    How about shrugs?

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    Turkish Juicer's Avatar
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    Quote Originally Posted by K.Shinedling View Post
    How about shrugs?
    Shrugs work the trapezius muscle, not rear deltoids.

  6. #6
    abstetic is offline Banned
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    Reverse flys

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    dooie's Avatar
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    I like doing cable rows (close grip) supper settled with the rear delt flys! My front delts are much bigger than my rears! So I'm trying to bring them uo

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    Armykid93's Avatar
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    Quote Originally Posted by Turkish Juicer

    Shrugs work the trapezius muscle, not rear deltoids.
    That's what I was thinking lol

  9. #9
    Armykid93's Avatar
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    Quote Originally Posted by dooie
    I like doing cable rows (close grip) supper settled with the rear delt flys! My front delts are much bigger than my rears! So I'm trying to bring them uo
    I have the same issue. People actually complement my shoulders a lot. I just want to get to that full and rounded look with them

  10. #10
    thex95's Avatar
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    Quote Originally Posted by Turkish Juicer View Post
    Shrugs work the trapezius muscle, not rear deltoids.
    so why dont you suggest something that does work then?

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