Ok, so getting my diet in place over in the nutrition section (where else?) So decided to get the workout stuff down. I hate cardio, i mean, HATE it..! But it is going to have to be done if i am to cut up the body fat around any muscle and do it within 12weeks.


Stats
Weight: 206lbs
BF: I would say around 22-25%
Experience of training: 3years
Goal: Cutting body fat whilst keeping mass

My plan, without reps, will look like this. Reps kept between 10-6 for most part.

Monday
AM Cardio of 30mins low intensity
PM Chest and Biceps (15sets and 8sets respectively)

Tuesday
PM Legs (15sets)

Wednesday
AM or PM Cardio? Thinking PM personally

Thursday
PM Back and Triceps (15sets and 8sets respectively)

Friday
AM Cardio 30 minutes
PM Shoulders (17sets)
PM Cardio

Saturday - OFF

Sunday
PM Cardio


How is that shaping up? As i said, my goal is to lose body fat whilst trying to maintain the mass that i have. Going to live in Australia in September, so abs would be the ideal thing