ah basically I don't need any help with upperbody or nutrition just help on legs because I havn't really trained my legs much so I had to start like half a month ago so my body stays in balance.

Anyways I workout in my own house and got most of what I need the only problem is I can't squat properally with tons of weight, its not that I'm not able to do it its because my bench is very low and there is no possible way for me to unrack the weight off my back to get it back on the bench, I would have to buy one of those big ass squating racks.
Basically I've been trying to put the most weight I can on the bar that I can lift back off of my back. Pretty much I military press the weight back off but I bench my legs then squat up while pressing the weight off to get it off easier.

Pretty much is there any alternate way to squat or something close to effective as them?
I was doing squats with the barbell, with dumbbells, lunges, weighted calf raises, leg extentions and other things for legs but since squats are like the king of the leg exercises and thats the only exercise I cant fully put max weight on because I cant put it back on the bench is there any way to do a certain squat that is a variation?

If not I guess Ill have to buy a rack