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Could you guys help me out with my training combinations.
What are the best combinations, currently i train these muscles together. And are there any rules, for example always train your back with triceps. Or is any combinations allowed.
1 Biceps + Traps
2 Triceps + Schoulders
3 legs
4 chest , back
I really like this workout, or is it better to train chest with triceps.
THANKS guys
i think as long as training from one muscle group doesn't effect another i think your pretty safe. You dont want to exercise large muscle group such as back and chest when your supporting muscles are fatigued, such as your tris and bi's.
i usually do, chest/bi's, back/tri's, shoulders, legs
good luck on your split.
peaker
Push and pull...
Back...bi
chest..tri
off
legs
shoulders..traps
off
off
Go with what peaker is doing..i do the same...when working 2 muscles on the same day...i prefer to go with aposing muscles..like the back and tris and chest and bis..and i do shoulders and traps, then legs..works the best for me. I don't like working back and bis and chest and tris together..can't give tri and bis a good work out..they are already tired. IMO
I train on mon, wed, fri, and sat.
gives lots of rest...like i said..give this a try
Shrez: I feel the same way! i do my traps with my shoulders and legs on a different day.
The way i have it now, i can get a better workout for my bi's and tri's having them mixed in that combination.
Peaker
I useually pull my trcipes with my chest as in many chest excersises the triceps are worked out as well because they are a secondary muscle group in many chest excersises.
I always do traps with my shoulder routines as they are secondary muscles in many of these excersises as well. In fact I will do a split routine incorporating my shoulders, back and traps in the same day.
Good that you have your legs on a day by themselves. They can really take the extra load and useually reguie it for proper developement.
IC
THANKS guys for your advice
no worries mate :)
Peaker