Results 1 to 8 of 8

Thread: Lower traps

  1. 06-07-2012, 07:03 PM #1
    cjr579's Avatar
    cjr579
    cjr579 is offline Junior Member
    Join Date
    Apr 2010
    Location
    NO
    Posts
    145

    Lower traps

    what are the best movements for lower traps?
    Reply With Quote Reply With Quote
  2. 06-07-2012, 07:37 PM #2
    MickeyKnox
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    light weight reverse flys on decline bench - squeeze at the top.
    Reply With Quote Reply With Quote
  3. 06-07-2012, 07:43 PM #3
    cjr579's Avatar
    cjr579
    cjr579 is offline Junior Member
    Join Date
    Apr 2010
    Location
    NO
    Posts
    145
    Quote Originally Posted by MickeyKnox View Post
    light weight reverse flys on decline bench - squeeze at the top.
    thanks MickeyKnox. Sounds difficult but effective. I'll give it a try.

    Any other?
    Reply With Quote Reply With Quote
  4. 06-07-2012, 08:41 PM #4
    DanB
    DanB is offline Banned
    Join Date
    Sep 2011
    Location
    post proelia praemia
    Posts
    9,856
    bent over shrug, high cable row, standing row (think it called yates row?)

    all slow and controlled, static holds are excellent on these exercises and and i like high reps for this too, when you get form correct you will really feel it trust me
    Reply With Quote Reply With Quote
  5. 06-09-2012, 10:07 AM #5
    cjr579's Avatar
    cjr579
    cjr579 is offline Junior Member
    Join Date
    Apr 2010
    Location
    NO
    Posts
    145
    Thanks DanB. Can't wait to hit the gym. Always like trying new movements
    Reply With Quote Reply With Quote
  6. 06-11-2012, 11:26 AM #6
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    x2 - thanks, I need to focus on this area as well.
    Reply With Quote Reply With Quote
  7. 06-11-2012, 01:52 PM #7
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Quote Originally Posted by DanB View Post
    bent over shrug, high cable row, standing row (think it called yates row?)
    Yep!
    3 of my favorite moves.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  8. 06-11-2012, 01:56 PM #8
    MrTucker
    MrTucker is offline New Member
    Join Date
    Jun 2012
    Posts
    2
    Light weight steps aside when you put it in
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules