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  1. 06-15-2012, 01:46 AM #1
    greggb1980
    greggb1980 is offline New Member
    Join Date
    Jun 2012
    Posts
    10

    need routine help please

    i am new to this i am 32 145 pds i am looking for a workout that will let me gain weight and lots of muscle any help would be great
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  2. 06-15-2012, 09:44 AM #2
    K.Shinedling's Avatar
    K.Shinedling
    K.Shinedling is offline Junior Member
    Join Date
    Mar 2012
    Location
    Upland
    Posts
    112
    You should head over to the diet section. You'll need to get a proper diet down first
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