Muscle gain

[dc101]

I lads bit of a random question but how much weight in muscle can you put on a week say. natural all I'm using is protein I only ask because I seem to be not loosing weight and getting stronger really quick and more shaped I've lost 28 lbs of fat up until 2 weeks ago but now I'm doing the same and staying the same weight could I be gain in muscle what I'm loosing in fat ? I am new so if I sound thick it's because it's all new to me so apologies in advance

[Turkish Juicer]

If you are a natural who is loosing BF% and trying to make muscle gains (aka ''lean gains''), then you'll be in disappointment for an answer to your question that ''how much weight in muscle can you put on a week.''

You may gain a pound of muscle in a month IF you are young, have great genetics, great diet, intense training regimen and quality recovery, and that's becomes a big IF if you are passed 25 with one ore more of the agents above is absent from the equation.

[acadmia]

If you are an average person, expect to add about 8-10 pounds per year

[Times Roman]

When i was in my 40's, it took me 4 years to go from 220 to 245+

...it is a very slow process

[Armykid93]

If you are an average person, expect to add about 8-10 pounds per year

Thats what I gained

[dc101]

Lol that's what I thought I haven't found out my bf yet but I'm getting stronger and looking better each week my diet is spot on I'm 22 and training really hard and I have good genetics but I'm only dropping 1 lbs a week or staying the same bit annoying as I'm doing **** loads of cardio

Day 1 chest And then 30-60 mins high resistance cardio keeping my hr between 120-135

Day 2 back and shoulders plus same cardio

Day 3 arms and core plus same cardio

Day 4 legs and 30 mins cardio

Day 5 1 hr cardio

Day 6-7 rest

High protein low carbs diet

[Turkish Juicer]

^^^ You should hit the nutrition section and post your diet in details.

I am positive you are either eating at maintenance or under at this point.

You'll consequentially either up your calories or do less cardio if you want to get bigger.

[dc101]

Cheers mate at the moment I want to loose the fat then bulk

[Kenlie]

if you want to gain muscle. You MUST eat a lot of carbs.

Bulking IS losing fat, because with more muscles, you burn a lot more fat, passively.
Thought I admit, that eating enough is not so much of a problem right in the beginning.
Nowdays I feel it's like full time job to keep eating...

Drink a lot of water, eat protein+carbs 4-6 small meals a day, full rest at least 2 days a week and sleep well, and THEN you can gain some 10 pounds a year.
If you miss one of these elements, then you hardly gain anything after the first few months.
It's WAY harder than what they make it look in tv or commercials.