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Thread: Arms

  1. #1
    reevezy91 is offline New Member
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    Arms

    Whats the best way to get big arms

    Mine are 16.5 inches tensed but want them more like 18inches

    Any suggestions

  2. #2
    dooie's Avatar
    dooie is offline Senior Member
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    Quote Originally Posted by reevezy91
    Whats the best way to get big arms

    Mine are 16.5 inches tensed but want them more like 18inches

    Any suggestions
    Arm size will grow in proportion to your whole body growth! Put on 10lbs and your arms will grow an inch

    But in saying that!
    What is your current workout? (week split)

  3. #3
    reevezy91 is offline New Member
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    Oh realy i didnt know that, im still bulking at the moment but im losing weight as i have just started doing cardio as i cant run around the corner without needing a rest lol
    But i try n workout around working so i try n do

    A bicep n tricep n cardio day
    Chest n triceps
    Back n biceps
    Abs n cardio
    Legs
    Shoulders n abs n cardio
    Rest

    Not in that order watever i feel like doing on the day

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