am i over training ???

[g0t muscle]

hey guys a few people have told me im over training and others told me im not lifting enough so help me out , heres my routing day1 - chest tris - day 2 back shoulder biceps - days 3 legs and abs - day 4 rest any feed backs good feed back , cheers

[K.Shinedling]

You should do Chest/tris, legs, rest, Back/Bis, shoulder/traps, rest, rest. That's what I've read how people split their workout. Personally I don't do that but I'm sure someone will give you a great workout routine

[JWP806]

You telling us your split doesn't really doesnt really tell us much about the volume of your routine. How many sets/reps are you doing for each muscle group? That is where the overtraining might be happening.

A lot of people choose to do their split in different ways... I typically train chest/tris, back/bis, legs, shoulders/traps. Abs get worked in there somewhere, I mix abs in at different times. I'm not disagreeing with K.Shinedling but my split has been working well for me for the past few years.

[K.Shinedling]

You telling us your split doesn't really doesnt really tell us much about the volume of your routine. How many sets/reps are you doing for each muscle group? That is where the overtraining might be happening.

A lot of people choose to do their split in different ways... I typically train chest/tris, back/bis, legs, shoulders/traps. Abs get worked in there somewhere, I mix abs in at different times. I'm not disagreeing with K.Shinedling but my split has been working well for me for the past few years.

See I knew people did that split ahaha. Personally, I do Chest, Bi/Tri, Shoulder/Back/Trap, Bi/Tri, legs. It works well for me but some may not agree.

[dooie]

hey guys a few people have told me im over training and others told me im not lifting enough so help me out , heres my routing day1 - chest tris - day 2 back shoulder biceps - days 3 legs and abs - day 4 rest any feed backs good feed back , cheers

Me personally, I cannot do, legs after back days, and shoulders after a chest n tri day!!
I agree with others that you need to state your exercises, sets, and reps, but me personally I like

Back and bis
Chest
legs and abs
Shoulders and tris!
With this routine your body shouldn't be overworking your arms or shoulders!
Add rest days where necessary
I like to add a rest day after my chest day and after my shoulder day! And your set!

[g0t muscle]

ok soo chest and tris - 4 sets of max rep 5-7 reps flat bench , 4 set of max rep 5-7 rep incline bench , 4 set of max rep incline flys , tri 4 set of rope extensions till max rep 6-7 rep , skull crushers 4 sets max rep -
day 2 - 4 set of max rep lat pull downs 5-7 reps , bent over rows 4 sets max rep 6-7 rep , rear row on the cables 4 sets max rep around 10-12 as i can no longer add weight to the cable machine , shoulder i do 4 set of wide grips max rep ,shoulder press 4 sets max rep 5-7 rep , bicep con curls 4 sets max rep 5-6 rep - legs and abs day - SQUATS 5 sets first 3 sets are around 20kilo lighter than the last 2 always till failure , abs i do a russian twist with a 15kilo bell and super set it with crunches , hope that help u to help me guys cheers

[acadmia]

Dude, it is different from one person to another. i do 6 days a week and feeling very good. I would recommend day one: Chest & Abs, Day two: Legs & Cardio, Day 3: Arms & Abs, Day 4 rest, Day 5: back & Cardio, Day 6 Shoulders & Abs, Day 7: Rest.