Deadlifts are currently not part of my training regiment, I hear a ton about how essential they are. Are they really that important? If so when should I blend them into my training schedule?
Currently my main goal is mass building. My training spread is as follows:
Monday: quads, hams, calves.
Tuesday: bis, tris, forearms.
Wednesday: low intensity cardio (walking)
Thursday: abs, run.
Friday:chest, back.
Saturday:run
Sunday:delts, traps.