Fasted Cardio

**Optima25** · 06-20-2012, 06:11 AM

I just want to burn fat from 15% to 12%. What is the best way to do that? Fasted Cardio in the morning? I don't want to loose my gains

**dooie** · 06-20-2012, 06:31 AM

Originally Posted by Optima25

I just want to burn fat from 15% to 12%. What is the best way to do that? Fasted Cardio in the morning? I don't want to loose my gains

A calorie deficit bro!
Eat less than you burn simple!!
More cardio u do, more cals you burn, do u count calories? Only real way to do it when cutting! Cut cals by 500 under your TDEE or burn 500cals extra a day!
This is a good number to preserve a maximum amount of muscle mass, if u do too much of a deficit, you will lose LBM.

**Optima25** · 06-21-2012, 12:24 PM

Originally Posted by dooie

A calorie deficit bro!
Eat less than you burn simple!!
More cardio u do, more cals you burn, do u count calories? Only real way to do it when cutting! Cut cals by 500 under your TDEE or burn 500cals extra a day!
This is a good number to preserve a maximum amount of muscle mass, if u do too much of a deficit, you will lose LBM.

Will masteron not help burning fat?

**Noles12** · 06-21-2012, 12:25 PM

Originally Posted by Optima25

Will masteron not help burning fat?

Diet and training does it pretty well. If that is not in check then you are wasting your time

**Back In Black** · 06-21-2012, 12:32 PM

What are your stats OP? You are already running 3 compounds and 2 peptides.

**spywizard** · 06-21-2012, 12:35 PM

and low intensity cardio.

your liver stores 300-400 cals of glycogen during the day... after you sleep you are in a fasted state as in those cals have been burned...

IF you exercise cardio in the am, you are burning stored fats, if you can keep it low intensity...

if you do high intensity you will burn fats and amino acids.. muscle..

there ya go..

**gbrice75** · 06-21-2012, 01:46 PM

^^^ THIS.

And to echo what others said - cardio is one piece of the equation. Diet, training, etc. are all equally as important. If you are looking into gear as a fat burning tool without having a firm grasp on the fundamentals of proper diet and training, you are most definitely wasting your time, not to mention money.

**Optima25** · 06-22-2012, 08:59 AM

Originally Posted by gbrice75

^^^ THIS.

And to echo what others said - cardio is one piece of the equation. Diet, training, etc. are all equally as important. If you are looking into gear as a fat burning tool without having a firm grasp on the fundamentals of proper diet and training, you are most definitely wasting your time, not to mention money.

The problem about diet is, that I don't like many foods. I can't change it because there are not enough things I like ;-(

**Optima25** · 06-22-2012, 09:00 AM

Originally Posted by SteM

What are your stats OP? You are already running 3 compounds and 2 peptides.

34 years. 188cm 95kg and 15% BF

**Super-Chump** · 06-22-2012, 09:13 AM

http://forums.*******************.co...-fasted-cardio

Read this article. Apparently there is no real need for fasted cardio

**bowldawg** · 06-22-2012, 09:30 AM

If it was easy everybody would be walking around at 10% bodyfat. I'm not a fan of chicken and vegetables. I love pasta and bread and candy and chips. You have to decide how important it is to reach your goals and make the neccessary sacrafices.