Arms

[reevezy91]

Whats the best way to get big arms

Mine are 16.5 inches tensed but want them more like 18inches

Any suggestions

[dooie]

Whats the best way to get big arms

Mine are 16.5 inches tensed but want them more like 18inches

Any suggestions

Arm size will grow in proportion to your whole body growth! Put on 10lbs and your arms will grow an inch

But in saying that!
What is your current workout? (week split)

[reevezy91]

Oh realy i didnt know that, im still bulking at the moment but im losing weight as i have just started doing cardio as i cant run around the corner without needing a rest lol
But i try n workout around working so i try n do

A bicep n tricep n cardio day
Chest n triceps
Back n biceps
Abs n cardio
Legs
Shoulders n abs n cardio
Rest

Not in that order watever i feel like doing on the day