Workout and stack, is this good?

[gwizkid]

I just wanted to know if this was a good routine to go with for now. I'm going on a Deca /Sus/Dbol stack... I want to gain mass, look big, and really fast, after that i'll worry about everything else...i just want to look big first...and increase my strenght. I'm 5'10, 132lbs, 19 and have been working out over a year. Worked out when i was 17 stopped for a year and started again. I've been on Andro and Norandro. And should i still take Tribulus and Creatine??? Is it bad if i do? I mena with the stack of juice.

Week 1 - 4: 200mg Deca (sunday), 250mg Sustanon (friday)
Week 5 - 8: 200mg Deca (sunday), 250mg Sustanon (friday), 30mg Dbol/day
Week 9 & 10: 400mg Deca (sunday), 500mg Sustanon(friday), 40mg Dbol/day
Week 11 - 12: 200mg Deca (sunday), 250mg Sustanon (friday), 15mg Dbol/day

Or maybe for Week 9 & 10 I'll take 200mg Deca and 250mg Sustanon on Sunday, and 200mg Deca and 250mg Sustanon on Friday and 40mg Dbol/day.

And my workout routine is as follows:

Sunday - Rest
Monday:

- Chest:
Flat Barbell Press
Incline Bench Press
Incline Flyes

- Shoulders:
Shoulder Press/Arnold Press
Side Laterals
Upright Rows
Shrugs

- Triceps:
French Press
Tricep Extensions
Close Grip Bench Press

- Forearms:
Wrist Curls
Reverse Curls

Tuesday - Rest

Wednesday

- Back:
Extensions
Deadlifts
T-Bar Rows
Lat Pulls

- Biceps:
Barbell Curls
Dumbbell Curls
Preacher Curls

- Forearms:
Wrist Curls
Reverse Curls

Thursday - Rest

Friday
- Quads:
Extensions
Squats
Leg Press

- Hams:
Leg Curls
Stiff Legged Deadlifts

- Calves:
Standing Calf Raises
Seated Calf Raises

Saturday
- Shoulders:
Shoulder Press/Arnold Press
Side Laterals
Upright Rows
Shrugs

- Chest:
Flat Barbell Press
Incline Bench Press
Incline Flyes

- Triceps:
French Press
Tricep Extensions
Close Grip Bench Press

- Forearms:
Wrist Curls
Reverse Curls

I do 4-8 reps each set. 3-5 Sets per Excercise. Take 3-5 minutes between each set. (The goal is to put out maximum explosive effort on each rep of each set..I can't do that if I am still breathing hard from the prior set, or if the muscle is still burning. )
I always do a few warm up sets, especially when lifting heavy weights in the middle of the session.

[Tobey]

Your workout looks ok. Are you seeing good results from your routine before you cycle? A good work out should oush you to your limits and if you are cycling your workout that you did before may not be sufficient. You have to be the judge on that one. It is interesting that you have a seperate day for legs alone. I to feel that many to not taxk the larger muscle groups enough and think that a seperate day contributed to them would be better. Keep us posted on your results. From your present routine I'm sure that you will have them.
Tobey