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  1. #1
    gwizkid is offline New Member
    Join Date
    Nov 2001
    Posts
    16

    Workout and stack, is this good?

    I just wanted to know if this was a good routine to go with for now. I'm going on a Deca /Sus/Dbol stack... I want to gain mass, look big, and really fast, after that i'll worry about everything else...i just want to look big first...and increase my strenght. I'm 5'10, 132lbs, 19 and have been working out over a year. Worked out when i was 17 stopped for a year and started again. I've been on Andro and Norandro. And should i still take Tribulus and Creatine??? Is it bad if i do? I mena with the stack of juice.

    Week 1 - 4: 200mg Deca (sunday), 250mg Sustanon (friday)
    Week 5 - 8: 200mg Deca (sunday), 250mg Sustanon (friday), 30mg Dbol/day
    Week 9 & 10: 400mg Deca (sunday), 500mg Sustanon(friday), 40mg Dbol/day
    Week 11 - 12: 200mg Deca (sunday), 250mg Sustanon (friday), 15mg Dbol/day

    Or maybe for Week 9 & 10 I'll take 200mg Deca and 250mg Sustanon on Sunday, and 200mg Deca and 250mg Sustanon on Friday and 40mg Dbol/day.

    And my workout routine is as follows:

    Sunday - Rest
    Monday:

    - Chest:
    Flat Barbell Press
    Incline Bench Press
    Incline Flyes

    - Shoulders:
    Shoulder Press/Arnold Press
    Side Laterals
    Upright Rows
    Shrugs

    - Triceps:
    French Press
    Tricep Extensions
    Close Grip Bench Press

    - Forearms:
    Wrist Curls
    Reverse Curls

    Tuesday - Rest

    Wednesday

    - Back:
    Extensions
    Deadlifts
    T-Bar Rows
    Lat Pulls

    - Biceps:
    Barbell Curls
    Dumbbell Curls
    Preacher Curls

    - Forearms:
    Wrist Curls
    Reverse Curls

    Thursday - Rest

    Friday
    - Quads:
    Extensions
    Squats
    Leg Press

    - Hams:
    Leg Curls
    Stiff Legged Deadlifts

    - Calves:
    Standing Calf Raises
    Seated Calf Raises

    Saturday
    - Shoulders:
    Shoulder Press/Arnold Press
    Side Laterals
    Upright Rows
    Shrugs

    - Chest:
    Flat Barbell Press
    Incline Bench Press
    Incline Flyes

    - Triceps:
    French Press
    Tricep Extensions
    Close Grip Bench Press

    - Forearms:
    Wrist Curls
    Reverse Curls

    I do 4-8 reps each set. 3-5 Sets per Excercise. Take 3-5 minutes between each set. (The goal is to put out maximum explosive effort on each rep of each set..I can't do that if I am still breathing hard from the prior set, or if the muscle is still burning. )
    I always do a few warm up sets, especially when lifting heavy weights in the middle of the session.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Location
    Alabama
    Posts
    1,886

    Work Out reguime

    Your workout looks ok. Are you seeing good results from your routine before you cycle? A good work out should oush you to your limits and if you are cycling your workout that you did before may not be sufficient. You have to be the judge on that one. It is interesting that you have a seperate day for legs alone. I to feel that many to not taxk the larger muscle groups enough and think that a seperate day contributed to them would be better. Keep us posted on your results. From your present routine I'm sure that you will have them.
    Tobey

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