Questions about Routines

[Rwy]

I was taught to lift one body part a day throw in calves a second time and forearms somewhere once a week

I dont know anything really different. I lifted with a couple of local pros when I was younger so I think this way is best btu I see people in the gym doing all different things each day.


Today I spent 20 minutes after my work out flipping a tire then hitting it with a sledge hammer then doing lite dead lifts. I am thinking about doing this after every workout because it def was like cardio

Just curious how everyone trains also.

[abstetic]

That's strength training

[Rwy]

The tire flipping stuff? I never did it before. I enjoyed it actually