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  1. 04-22-2003, 03:32 PM #1
    Alfred
    Alfred is offline Junior Member
    Join Date
    Oct 2002
    Location
    BC, Canada
    Posts
    95

    2 quick questions...

    if ive trained my abs well enough, at what bf % do you think i should be able to see deffinition ?

    also can you guys reccomend another outter pec exersize for me aside from flyes or the other "conventional" ones...
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  2. 04-22-2003, 03:45 PM #2
    yellows2k
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    im about 12-13, i can see the top 4, probably under 10 and u can see all 6
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  3. 04-23-2003, 10:12 AM #3
    temperoath
    temperoath is offline Junior Member
    Join Date
    Mar 2003
    Location
    Georgia
    Posts
    148
    I'd say about 9 or 10 till they show...7 and they should be getting ripped!
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