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Thread: need good excersies to grow bottom of chest!

  1. 04-22-2003, 03:26 AM #1
    anastasio
    anastasio is offline Junior Member
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    need good excersies to grow bottom of chest!

    need good excersies to grow bottom of chest! tell me ur favorite excersises that make your lower chest grow.
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  2. 04-22-2003, 06:55 AM #2
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    willpharmd
    willpharmd is offline Junior Member
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    Dips (leaning forward)
    Decline bench press or decline dumbbell press and decline flyes
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  3. 04-22-2003, 08:03 AM #3
    RayL
    RayL is offline Associate Member
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    Decline bench
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