if ive trained my abs well enough, at what bf % do you think i should be able to see deffinition ?
also can you guys reccomend another outter pec exersize for me aside from flyes or the other "conventional" ones...
Junior Member
if ive trained my abs well enough, at what bf % do you think i should be able to see deffinition ?
also can you guys reccomend another outter pec exersize for me aside from flyes or the other "conventional" ones...
Member
im about 12-13, i can see the top 4, probably under 10 and u can see all 6
Junior Member
I'd say about 9 or 10 till they show...7 and they should be getting ripped!
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