im 210lb 6'1" 26yrs old w/about 18%bf. What would be the best cardio weekly training schedule for me to burn fat. Thanks in adavance.
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im 210lb 6'1" 26yrs old w/about 18%bf. What would be the best cardio weekly training schedule for me to burn fat. Thanks in adavance.
5 times a week for 35-45 mins at 65% of your max heart rate.
Pain
O ya In the morning on an empty stomach too.
Pain
coo thx, appreciate yur time bro` :)
Sex and Yoga! 7 times a week!
L8