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  1. 04-23-2003, 12:56 PM #1
    m0n's Avatar
    m0n
    m0n is offline New Member
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    (Question) Best Cardio workout?

    im 210lb 6'1" 26yrs old w/about 18%bf. What would be the best cardio weekly training schedule for me to burn fat. Thanks in adavance.
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  2. 04-23-2003, 01:20 PM #2
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    painintheazz
    painintheazz is offline Anabolic Member
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    5 times a week for 35-45 mins at 65% of your max heart rate.

    Pain
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  3. 04-23-2003, 01:21 PM #3
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    painintheazz
    painintheazz is offline Anabolic Member
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    O ya In the morning on an empty stomach too.

    Pain
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  4. 04-23-2003, 01:39 PM #4
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    m0n
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    coo thx, appreciate yur time bro`
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  5. 04-23-2003, 02:47 PM #5
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    BlocRoc
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    Sex and Yoga! 7 times a week!

    L8
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