help with routine

[Anthony11bca]

I am curious if I am doing to much for my routine. I am gonna alternate between week A and B to change it up every week. I do abs everyday as well and do indoor rock climbing every sunday for about 1 hour+. I am trying to put on muscle and was told to cut back on the running/cardio and even the cutting out crossfit but I need cardio because im in the military. I am 5'10ish and about 170 lbs. I would like to gain about 20 pounds of muscle I am going to start a cycle soon as well.

WeekA
Mon - Chest and Triceps+ Running
Tue- Back and Biceps and forarms
Wed-Shoulders and Legs + Optional run day

Thur-Rest Weights + Crossfit

Fri-Chest and Triceps
Sat-Back and Biceps + Crossfit
Sun - Legs and Shoulders

Week B
Mon - Chest and Legs + Running
Tue- Triceps and Biceps + Crossfit
Wed-Shoulders and Back
Thursday- Rest
Friday- Chest and Back
Sat - Triceps and Biceps + Crossfit
Sun- Legs and Shoulders

[Anthony11bca]

i am also planning on eating about 300 grams+ of protein a day