Your favorite Glut isolation exercises

[Jonnyg419]

I am trying to add mass to my gluts, I know that is something girls usually say, but genetics fu**ed me over with a monster upper body and chicken legs. I have been working very hard on my quads, and I now work my calves 3 times a week at different rep ranges, but I want a good lift to finish off my gluts at the end of a leg workout. I am not talking about squats or deads, I do both and yes they def are a great mass builder. I want an isolation exercise to get an insane pump with after I have already finished with the compound moves. What are some of your guys favorites???

[Razor]

I am trying to add mass to my gluts, I know that is something girls usually say, but genetics fu**ed me over with a monster upper body and chicken legs. I have been working very hard on my quads, and I now work my calves 3 times a week at different rep ranges, but I want a good lift to finish off my gluts at the end of a leg workout. I am not talking about squats or deads, I do both and yes they def are a great mass builder. I want an isolation exercise to get an insane pump with after I have already finished with the compound moves. What are some of your guys favorites???

Good mornings work great for that

[pasha]

Hey brah, i like doing lunges with DB in my hand.. another is step ups with DB also.. try like 1 minute on each leg i get a pretty good pump from them!

[MooseMacD]

Lunges with a DB and stiff leg deadlifts.

[UsKidsKnow]

I've found that since I started a routine that includes Good Mornings and Stiff Leg Deadlifts my hamstrings and ass are much firmer and rounder than they've ever been. Definitely a keeper!