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  1. #1
    diesel3023 is offline New Member
    Join Date
    Feb 2003
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    nj
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    23

    how many sets for big body parts?

    how many sets should you be doing for big body parts?

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
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    6,272
    I do a total of 14 sets on back spread out into 4 excercises.

    I do a total of 11 sets for chest over three excercises

    I do 9 sets for quads, 6 sets for hams, and 6 sets for calves(allthough I train hams/quads on different days).

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
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    6,509
    back- 16 to 20 sets
    shoulders- 16
    legs- 16
    chest- 16
    bi's- 12
    tri's- 12
    calves- 5

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