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  1. #1
    Mad Cow Disease is offline New Member
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    whats the most effective way of maintaining while dropping BF

    i'm 200-210lbs
    bodyfat bout 16-17
    since i'm 16-17% how many pounds does that roughly translate to?
    i'm 5'11
    whats the best way going about dropping bf
    i'm not trying to add size during this just to maintain
    i'm on a five day spilt currently doing cardio 4times a week in the morning on an empty stomach for half an hour
    i'm thinking about taking in about maybe going 250 in pro, carbs moderate with little fat about 40mg of the good fats daily
    any suggestions?

    thanks for the help

  2. #2
    murph's Avatar
    murph is offline Member
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    you can use L-glutamine

  3. #3
    Mad Cow Disease is offline New Member
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    use it previous to my cardio sessions?

  4. #4
    wrstlr69sdnl's Avatar
    wrstlr69sdnl is offline Senior Member
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    Maintain a good diet just a matinence diet

  5. #5
    murph's Avatar
    murph is offline Member
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    Originally posted by Mad Cow Disease
    use it previous to my cardio sessions?
    .....prior to the cardio.. i use it many times a day ..... in between meals and after workout aswell.............. even when i get up to pee in the middle of the night .......lol.....but 4real.....

  6. #6
    Mad Cow Disease is offline New Member
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    anyone else with suggestions

  7. #7
    cdog's Avatar
    cdog is offline Associate Member
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    CLA.ALA,ECA,LCarnitine

  8. #8
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    IMHO-- You can take all those supplements and still not do the right thing. As long as your macros and your timing is on, I think with the help of the above supplements you can accomplish these tasks of dropping bf and maintaining lean muscle mass, hell you might even gain some quality muscle if done right.
    abstrack@protonmail.com

  9. #9
    cdog's Avatar
    cdog is offline Associate Member
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    Yeah I agree Iam doing swloegenx right now and adding lean quality muscle and loseing weight at the same time its great.Peace

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