In other words I want to get lean muscle ! I train hard,eat right,and rest and does it just take Tom and am I doing the right thing ?
Banned
In other words I want to get lean muscle ! I train hard,eat right,and rest and does it just take Tom and am I doing the right thing ?
Banned
time*Originally Posted by sam.j
AR-Elite Hall of Famer~
put the spoon down...
seriously once you get past 10% it's more about eating enough.. it's possible if you are stalled you are simply not eating enough
where are you at in that regard
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What r u doing in the gym ?
And what is your end goal ?
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I'm getting bigger and doin a little bit of cardio at the end of my workout,I just want to get more ripped and bigger
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General rule of thumb is that unless you are new to working out: You cannot substantially lose fat and gain muscle at the same time. One of the reasons why many bodybuilders have separate cutting and bulking cycles.
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