Shoulder routines

[BurntRbr]

Looking for a good mass shoulder routine as my shoulders are one of my most lacking features.

I try and stick with

Reverse flys - 3x12
Push press - 4x8
Shoulder press on smith - 4x8
DB front raises -4x10
Db side laterals -4x10
Upright rows - 4x10


Im looking for some other suggestions,help is appreciated, thnx.

[200+]

try slower reps . drop sets . and or super sets . my favorite super set would be military press with db side
but in the end im with you on this . i have fairly strong shoulders . and ive been super setting lately .but i see very minimal gains . im guessing its genetic

[DemiGodStatus]

try toss in a Y-I-T-W-L workout, on a flat bench or an incline bench.

[gymsoldier]

Too much volume man. Think of the size of your delts in comparison to other muscle groups.
Stick to three exercises. I'd go with Military press, laterals raises and reverse flys. Three sets of each.

[zeemzima]

less reps if you want to add size 4x6 with heavier weight so you can barely finish the last rep,,,

[BurntRbr]

try toss in a Y-I-T-W-L workout, on a flat bench or an incline bench.

Huh

Too much volume man. Think of the size of your delts in comparison to other muscle groups.
Stick to three exercises. I'd go with Military press, laterals raises and reverse flys. Three sets of each.

less reps if you want to add size 4x6 with heavier weight so you can barely finish the last rep,,,

Roger that

[senzubean]

Too much volume man. Think of the size of your delts in comparison to other muscle groups.
Stick to three exercises. I'd go with Military press, laterals raises and reverse flys. Three sets of each.

+1, and your front delt get hit on chest day too