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  1. 08-20-2012, 08:13 PM #1
    msmoke44
    msmoke44 is offline New Member
    Join Date
    Mar 2012
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    38

    Fastest/Most efficient way to lose BF whilst maintaining muscle?

    Any tips would be appreciated. I'm 180lbs 12% bf and would like to cut down to 8% ASAP. Whats the maximum cardio I can do without having all my muscles demolished? I'm running 100mg/ day of anavar . I'm looking to cut as much calories as possible so all tips would be appreciated. I'm willing to lose a small amount of muscle mass in return to achieve faster fat loss take that in mind, i just dont want to lose TOO much.
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  2. 08-20-2012, 08:36 PM #2
    liftology
    liftology is offline Junior Member
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    Aug 2012
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    California
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    I would recommend changing up your diet, you can try carb cycling. I would also recommend HIIT (sprint regimen)
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  3. 08-28-2012, 05:45 PM #3
    Ridge596
    Ridge596 is offline Junior Member
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    Aug 2012
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    100
    HIIT. Ridge approves. And after the HIIT, hit it up with a few straight minutes of six inch exercises.
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