hi or low for mass

[liztic]

is high reps or low reps better to build mass on the bi's and tris? also, is it possible to build mass and define at the same time?

[superjew]

You need to keep shocking your muscles to keep them growing. I'd suggest mixing up your reps on all body parts. For instance: Maybe do 4 sets of barbell curls at 12, 10, 8, 6 reps. Than follow that with preacher curls at 4 sets of 6 or so. There's alot of debate about reps "defining" you. I personally think it's your diet and cardio that does it.

[liztic]

thanks for the advice sj

[BIG TEXAN]

Originally posted by superjew
There's alot of debate about reps "defining" you. I personally think it's your diet and cardio that does it.

I second that!

[Domestic]

i'm not sure about this but when i first started working out - i didn't know anything about eating right and i was 2 lazy to do cardio. i thought that working out alot would get you ripped alone. anyways, my biceps grew from 15 1/2" to 17" in about 4mths of just working out alone and it has alot of shape. doing Pushdowns with 70lbs and barbell curls with 70 - 80lbs and doing concentration curls with about 30 - 40lbs. but i'm sure doing cardio and eating right will help you alot.