trap pain

[kalspic]

so i hurt my neck/trap pretty bad a few years ago, so now when i do shrugs its pretty painful. any suggestions on what exercises to do? also any suggestions on how to help it heal. should i see a doc or jsut take it easy on my traps?

[RaginCajun]

so i hurt my neck/trap pretty bad a few years ago, so now when i do shrugs its pretty painful. any suggestions on what exercises to do? also any suggestions on how to help it heal. should i see a doc or jsut take it easy on my traps?

It prob won't heal if you continue to use them. Trust me, I have learned this the hard way and still have to stop myself from working thru pain (not from exhaustion).

[baseline_9]

See a chiro...

[rockhardman]

Yeah its been that long I'll go to a doctor

[kalspic]

thanks guys. once insurance comes through i will