I'm not on any steroid , but I heard and want to believe that it is possible to do a 40 Kg cuff, 8 times only on natural training, so that what I would like to achieve.
Currently I'm on 30 Kg and I cannot increase weight for a long time. Some people said to me that I have to variate the stimulus I give to my body, because the body gets used to it and theres no evolution. They say I can vary the exercises, number of reps and speed of reps.
I only don't know how to build an execelent training program based on these principles.
Any expert can help me?
Stats: 76Kg
15% bf
178 cm
Currrent workout:
monday- morning: 30min running night:5 chest exercises, 3 bicep exercises
tuesday - morning: 30min running
wednesday - morning: 30 running night: 5 back exercises, 3 tricep exercises
thursday - morning: 30 running
friday - morning: 30 min running night: 5 leg exercises, 3 shoulder exercises
saturday - morning 30 min running
sunday - rest
all exercises are being done 3 sets with 10 reps increasing the weight each set
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