Jixxer's Journal

[jixxer]

Not sure if this would be the right thread to post this in, or even if it is allowed ( mod let me know and I'll gladly discontinue posting on it) but I thought it would be a good idea to post my specs, workout, and progress, and that way if anyone feels like they want to comment they may, positive or negative!

Current Specs.
weight: 177
waist: 35
chest: 39
l.bicep: 14
r.bicep: 14
l.forearm: 12.5
r.forearm:12.5
l.thigh: 23
r.thigh: 23
l.calf: 16
r.calf: 16

Changing my workout to a more cardio, due to working 3rd shift, actually getting to the gym in the morning is hard, but I'm going to try!

I'm down to 177lbs from 200 about 5 months ago, but didn't have the specs from then, wish me luck...

Currently, I only take whey protein for breakfest, and not religiously like I should, anyone have any luck with taking a Rip Fuel with a shake, then going for some serious cardio?

Thanks!

[cdog]

Thats great loseing all that weight in 5 months bro . Good luck hope everything works out for ya peace

[jixxer]

thanks cdog. Today I tried the workout before breakfest on an empty stomach. Popped some rip fuel, waited 30 mins, busted out about 20 mins jump rope, with crunches/pushups in between my jump rope breaks.
Feels real good, but seriously need to quit smoking, ughhh
Had me a protein shake afterwards and I feel great!! Might even hit up the gym after work.