Do you think if I train legs with 20 reps and upper body with 10 reps, I will get less fat in the legs than in the upper body?
Junior Member
Do you think if I train legs with 20 reps and upper body with 10 reps, I will get less fat in the legs than in the upper body?
Associate Member
i highly doubt that man
Associate Member
No. Fat content is based on caloric intake. Not what exercises you do
Associate Member
Check out the diet and nutrition section!
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No...Originally Posted by super.muscle3
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No it dont work like that Bro.Most people have at least one part of their body where the fat is hard to get rid of.You cant spot lose fat.
Associate Member
Exactly. I accumulate fat on my love handles and my chest. I can have a near flat stomach, basically no fat on my thighs or arms and still have love handles and pockets of fat over my pecs
Junior Member
So it seems I have little problem, my legs are getting too big and I don't want them to grow more only the upper body. Should I stop doing workouts for legs?
Associate Member
maybe changing the way you workout your legs. I wouldn't recommend completely cutting off your leg exercises
Junior Member
What do you suggest?
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