Push pull legs critique please!! :)

[Bjwr]

Push , pull , legs
First number is sets
Second is number of reps

Push
Incline bench 4-8
Overhead press 4-8
Flat flye 3-10
Side raises 3-10
Decline/hammer press 3-10
Rope pushdown 3-10
Skullcrushers3-10

Pull
Lat pull down (2 reverse) 4-8
Bent row 3-10
Pullover 3-10
Rear delt row 3-10
2 curl movements 3-10
Shrugs 3 sets
Abs

Legs
Squat 4-8
Leg press 1-15, 2-10
Front squat 1-15, 2-10
Leg extension 1-15, 2-10
Ham curl 1-15, 2-10
Calf raise 1-15, 2-10

[Bjwr]

Sorry split will be
Mon - push
Tue - pull
Wed - legs
Thur - rest
Fri - push
Sat - pull
Sun - rest
Repeat

I'm 5,10 79kg
10% Bf
Been training for a year consistent.

[pasha]

ok bro , for push day... you are doing incline bench and flye. i think you should do flat bench and incline flye. no reason for two inclines there. For push day, looks good but you can remove one exercise for back... for legs i would remove deadlifts and put then with back. if you are training hard you are going to have a very hard time doing deadlifts, squats, leg press... all that in one session.. plus it puts a lot of stress on your body doing deadlifts and squats the same day.. Your training looks good man, keep it real!!

[Bjwr]

Ok bro I like that idea. I might keep incline bench and chuck in a flat flye. Then swap it around on my 2nd push day.
I'll take a back out of each And put the deads on my 2nd pull day.
Thanks for the help!

Would it also be to much volume to do a burn set at the end of each or most excersises, doing a lighter weight for 15-20 reps?

For my push pull on Friday and Saturday this is the routine,

Push, pull 2

Push
Flat bench 4-8
Military press 4-8
Incline flye 1-15, 2-10
Single arm upright 1-15, 2-10
Dips 3-failure
Close grip bench 1-15, 2-10
Tricep pushdowns 1-15, 2-10

Pull
Wide grip chins 4- failure
T -bar rows 1-15, 2-10
High row 1-15, 2-10
Dead lifts 3-10
2 curl movements 1-15, 2-10
Shrugs 1-15, 2-10
Abs

[pasha]

Its funny you mentioned the burnout, i just started doing that in my training... it is good depending on your goal. I am trying to get more shredded and cut more, so im doing a burnout on every other exercise... The problem with that is you are gonna get tired and your arms are gonna be so pumped that you will not be able to put as much weight on your other exercises as you normally would if you where not doing the burnout.. So if you are trying to bulk i would not do a burnout... but if you are cutting then two burnouts for bigger muscle groups and one for smaller muscle groups should be g2g... and of course adjust to however your body feels!

[Bjwr]

Yeah I'm shredding at the moment. Then will lean bulk when I'm at a comfortable BF %,
After having abs. I would hate to see them disappear when bulking.
I've just come off a 1 body part a day workout and was doing FST-7 with them.

With my burn sets ill do my 4 sets of incline (just as an example) then 1 burn set straight after the 4th set then onto the next Excersise,

But as u said. See how I'm feeling when it comes down to it. My body feels different every training session.