Results 1 to 11 of 11
  1. #1
    Bjwr is offline Junior Member
    Join Date
    Feb 2012
    Posts
    140
    What's everyone's split.
    I'm always interested in different splits.
    Currently I'm
    Mon push
    Tue pull
    Wed legs
    Thur rest/cardio
    Fri push
    Sat pull (with deadlifts)
    Sun rest

  2. #2
    Bevsta123's Avatar
    Bevsta123 is offline Member
    Join Date
    Dec 2011
    Location
    Western Australia
    Posts
    518
    Monday: Chest
    Tuesday: Shoulders, Tris
    Weds: Legs
    Thursady: Back, Bis
    Friday: Chest, Tris, delts
    Sat/Sunday: Rest

    *every few months depending on my proportion id swap the days i do back n bi's with the days i do chest (so i hit back n bi's x2 a week). Personally i cant hit legs x2 a week as it feels like i need 4-6 days to recover.

    some say i over train, but i feel i recover fine and iv been making a fvck load of gains haha

  3. #3
    Bjwr is offline Junior Member
    Join Date
    Feb 2012
    Posts
    140
    I agree 100% on the legs once a week.
    barbell walking lunges. for some reason are my enemy!
    I like to stimulate legs just with some squats 75% rep max 3 days later before a workout.

  4. #4
    TOkidd is offline Productive Member
    Join Date
    Apr 2011
    Location
    Southern Ontario
    Posts
    333
    Tuesday: Chest
    Wednesday: Back
    Thursday: Legs
    Friday: Jiu Jitsu training (no weights)
    Saturday: Shoulders
    Sunday: Bi's & Tri's
    Monday: Rest

    After trying many splits over the years, I've gotten the best gains training each muscle group once weekly. Combining high volume and a mix of low and medium rep sets (ranging from 4-10 reps) I get an extremely thorough workout and am often sore for two days after. I avoid the risk of overtraining by giving my muscles plenty of time to recover, and avoid undertraining by going hard and heavy every workout.
    Last edited by TOkidd; 09-25-2012 at 09:04 AM.

  5. #5
    Dpyle's Avatar
    Dpyle is offline Productive Member
    Join Date
    Jun 2011
    Location
    Knoxville, Tennessee
    Posts
    2,717
    Mon: off
    Tue: back
    Wed: chest
    Thur: off
    Friday: legs
    Sat: shoulders, arms
    Sun: off

    Working very well for me right now

  6. #6
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    m-chest
    t-back
    w-legs
    t-shoulders
    f-arms

    s-rest
    s-rest

  7. #7
    greenwell001 is offline Member
    Join Date
    Aug 2010
    Location
    ky
    Posts
    532
    Quote Originally Posted by Bjwr View Post
    I agree 100% on the legs once a week.
    barbell walking lunges. for some reason are my enemy!
    I like to stimulate legs just with some squats 75% rep max 3 days later before a workout.
    I hate bb walking lunges as well, try bb reverse lunges which targets the hammies and glutes, front squats target the quads just like walking lunges, but form and a strong thoracic is necassary

  8. #8
    Bjwr is offline Junior Member
    Join Date
    Feb 2012
    Posts
    140
    @greenwell001

    Yeah I'll usually hit squats, leg press, lunges, front squats. Then go into the more Iso movements after them.
    But I will have to try the reverse lunges.

  9. #9
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Day 1 Chest/Biceps
    Day 2 Quads/Hams/Calves
    Day 3 OFF
    Day 4 Delts/Traps/Triceps
    Day 5 Deads/Back
    Day 6 OFF
    Start Day 1

  10. #10
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Mon - back traps abs

    Tue - chest biceps

    Thu - legs calves

    Fri - delts triceps

  11. #11
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    9,914
    mon-back
    tue-chest
    wed-legs
    thurs-bi's and tri,s
    fri-delts and traps
    sat-cardio
    sun-cardio
    no open source posting
    keep all source request's to PM'S please


    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •