Everyones current split?

[Bjwr]

What's everyone's split.
I'm always interested in different splits.
Currently I'm
Mon push
Tue pull
Wed legs
Thur rest/cardio
Fri push
Sat pull (with deadlifts)
Sun rest

[Bevsta123]

Monday: Chest
Tuesday: Shoulders, Tris
Weds: Legs
Thursady: Back, Bis
Friday: Chest, Tris, delts
Sat/Sunday: Rest

*every few months depending on my proportion id swap the days i do back n bi's with the days i do chest (so i hit back n bi's x2 a week). Personally i cant hit legs x2 a week as it feels like i need 4-6 days to recover.

some say i over train, but i feel i recover fine and iv been making a fvck load of gains haha

[Bjwr]

I agree 100% on the legs once a week.
barbell walking lunges. for some reason are my enemy!
I like to stimulate legs just with some squats 75% rep max 3 days later before a workout.

[TOkidd]

Tuesday: Chest
Wednesday: Back
Thursday: Legs
Friday: Jiu Jitsu training (no weights)
Saturday: Shoulders
Sunday: Bi's & Tri's
Monday: Rest

After trying many splits over the years, I've gotten the best gains training each muscle group once weekly. Combining high volume and a mix of low and medium rep sets (ranging from 4-10 reps) I get an extremely thorough workout and am often sore for two days after. I avoid the risk of overtraining by giving my muscles plenty of time to recover, and avoid undertraining by going hard and heavy every workout.

[Dpyle]

Mon: off
Tue: back
Wed: chest
Thur: off
Friday: legs
Sat: shoulders, arms
Sun: off

Working very well for me right now

[MR-FQ320]

m-chest
t-back
w-legs
t-shoulders
f-arms

s-rest
s-rest

[greenwell001]

I agree 100% on the legs once a week.
barbell walking lunges. for some reason are my enemy!
I like to stimulate legs just with some squats 75% rep max 3 days later before a workout.

I hate bb walking lunges as well, try bb reverse lunges which targets the hammies and glutes, front squats target the quads just like walking lunges, but form and a strong thoracic is necassary

[Bjwr]

@greenwell001

Yeah I'll usually hit squats, leg press, lunges, front squats. Then go into the more Iso movements after them.
But I will have to try the reverse lunges.

[bikeral]

Day 1 Chest/Biceps
Day 2 Quads/Hams/Calves
Day 3 OFF
Day 4 Delts/Traps/Triceps
Day 5 Deads/Back
Day 6 OFF
Start Day 1

[baseline_9]

Mon - back traps abs

Tue - chest biceps

Thu - legs calves

Fri - delts triceps

[stocky121]

mon-back
tue-chest
wed-legs
thurs-bi's and tri,s
fri-delts and traps
sat-cardio
sun-cardio