I smoked when i was 16 till I was 20 I am now 21 and feel the effects of the past. I was just wondering if smoking besides hurting your cardio hurts muscle gains or fat loss
I smoked when i was 16 till I was 20 I am now 21 and feel the effects of the past. I was just wondering if smoking besides hurting your cardio hurts muscle gains or fat loss
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