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Thread: lats and pecs

  1. #1
    stubbornpit is offline New Member
    Join Date
    Oct 2012
    Posts
    4

    lats and pecs

    just open to any kind of advice on how to make my lats pop and help me boost my chest as these are my biggest weak points

  2. #2
    Bjwr is offline Junior Member
    Join Date
    Feb 2012
    Posts
    140
    A good base for us to start from to help would be
    Ur complete chest and back routine with sets and reps

  3. #3
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
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    ENGLAND
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    40,922
    What does your current routine look like?

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