HST Training

[cdog]

Have any of you done a cycle of HST Training before ?If so how did you like it.Peace

[withoutd0ubt]

i've read up on this and to me it sounds more like a beginners workout/powerlifter type workout

you concentrate mainly on core excersizes and do them more often

http://www.hypertrophy-specific.com/hst_index.html

IMHO if you're into bodybuilding and not just getting into shape, you can't work certain muslces the way they need to be worked in order to get better proportions

read up on that and i think you'll agree

but: i haven't tried it

[BigGreen]

Here's my summary from the experience

Any questions, feel free to PM. Overall, I was happy with it at the time, and suspect I'll occassionally return to it from time to time.