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So my chest has never been my best feature since I have started bulking naturally my chest has grown from 42" to 45" last summer I took a test booster and my chest got up to 48" but I'm so broad in my shoulders I guess that it doesn't seem that big ... How can I get my chest thicker and developed better?? Also how can I get more of a v shape from my waist to my lats and back even when I have a six pack my waist is 36"? Thanks!!
jut keep hitting the chest bro :)
benchpress
fly's
incline
d-cline
try dips also
BUT for that v shape you gotta work out the back. you can do upright rows, bend over upright rows things like shoulder workouts and behind the head military press
Stop doing the same thing over and over again. Just like dieting, the same routine only works for so long. When I let the bars go and picked up dumbbell I saw an almost immediate difference.
I do all the lifts you mentioned I guess I'll just stick with it and lift heavier and ill def switch to dumb bells too thanks guys I appreciate it
amenQuote:
Originally Posted by austinite
dont waste your money..........Quote:
Originally Posted by cmoore0589
hang on a minute, your chest has gone from 42 to 48, and you;re not developing?! that equals a serious amount of muscle. i suspect you arent measure exactly the same area each time
^^^^^^This. If what you're doing isn't working don't be afraid to do something different. Your body acclimates to your routine rather quickly. Change things up.Quote:
Originally Posted by austinite
No my chest has gone from 42 to 45 but my chest is not very thick due to how broad I am I'm def bigger but I don't look like I have a 45 chest 48 was the biggest I have ever gotten it but it still didn't look that big