Results 1 to 9 of 9
  1. #1
    cmoore0589's Avatar
    cmoore0589 is offline New Member
    Join Date
    Sep 2012
    Posts
    39

    Developing chest

    So my chest has never been my best feature since I have started bulking naturally my chest has grown from 42" to 45" last summer I took a test booster and my chest got up to 48" but I'm so broad in my shoulders I guess that it doesn't seem that big ... How can I get my chest thicker and developed better?? Also how can I get more of a v shape from my waist to my lats and back even when I have a six pack my waist is 36"? Thanks!!

  2. #2
    twinz_13's Avatar
    twinz_13 is offline Junior Member
    Join Date
    Oct 2012
    Location
    california
    Posts
    52
    jut keep hitting the chest bro
    benchpress
    fly's
    incline
    d-cline
    try dips also
    BUT for that v shape you gotta work out the back. you can do upright rows, bend over upright rows things like shoulder workouts and behind the head military press

  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,153
    Stop doing the same thing over and over again. Just like dieting, the same routine only works for so long. When I let the bars go and picked up dumbbell I saw an almost immediate difference.

  4. #4
    cmoore0589's Avatar
    cmoore0589 is offline New Member
    Join Date
    Sep 2012
    Posts
    39
    I do all the lifts you mentioned I guess I'll just stick with it and lift heavier and ill def switch to dumb bells too thanks guys I appreciate it

  5. #5
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
    Join Date
    Jan 2009
    Location
    *no sources i wont reply*
    Posts
    14,140
    Blog Entries
    1
    Quote Originally Posted by austinite View Post
    Stop doing the same thing over and over again. Just like dieting, the same routine only works for so long. When I let the bars go and picked up dumbbell I saw an almost immediate difference.
    amen

  6. #6
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
    Join Date
    Jan 2009
    Location
    *no sources i wont reply*
    Posts
    14,140
    Blog Entries
    1
    Quote Originally Posted by cmoore0589 View Post
    So my chest has never been my best feature since I have started bulking naturally my chest has grown from 42" to 45" last summer I took a test booster and my chest got up to 48" but I'm so broad in my shoulders I guess that it doesn't seem that big ... How can I get my chest thicker and developed better?? Also how can I get more of a v shape from my waist to my lats and back even when I have a six pack my waist is 36"? Thanks!!
    dont waste your money..........

  7. #7
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
    Join Date
    Jan 2009
    Location
    *no sources i wont reply*
    Posts
    14,140
    Blog Entries
    1
    hang on a minute, your chest has gone from 42 to 48, and you;re not developing?! that equals a serious amount of muscle. i suspect you arent measure exactly the same area each time

  8. #8
    600@50's Avatar
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Quote Originally Posted by austinite
    Stop doing the same thing over and over again. Just like dieting, the same routine only works for so long. When I let the bars go and picked up dumbbell I saw an almost immediate difference.
    ^^^^^^This. If what you're doing isn't working don't be afraid to do something different. Your body acclimates to your routine rather quickly. Change things up.

  9. #9
    cmoore0589's Avatar
    cmoore0589 is offline New Member
    Join Date
    Sep 2012
    Posts
    39
    No my chest has gone from 42 to 45 but my chest is not very thick due to how broad I am I'm def bigger but I don't look like I have a 45 chest 48 was the biggest I have ever gotten it but it still didn't look that big

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •