Developing chest

**cmoore0589** · 10-07-2012, 10:26 PM

So my chest has never been my best feature since I have started bulking naturally my chest has grown from 42" to 45" last summer I took a test booster and my chest got up to 48" but I'm so broad in my shoulders I guess that it doesn't seem that big ... How can I get my chest thicker and developed better?? Also how can I get more of a v shape from my waist to my lats and back even when I have a six pack my waist is 36"? Thanks!!

**twinz_13** · 10-07-2012, 10:47 PM

jut keep hitting the chest bro

benchpress
fly's
incline
d-cline
try dips also
BUT for that v shape you gotta work out the back. you can do upright rows, bend over upright rows things like shoulder workouts and behind the head military press

**austinite** · 10-07-2012, 10:52 PM

Stop doing the same thing over and over again. Just like dieting, the same routine only works for so long. When I let the bars go and picked up dumbbell I saw an almost immediate difference.

**cmoore0589** · 10-07-2012, 11:45 PM

I do all the lifts you mentioned I guess I'll just stick with it and lift heavier and ill def switch to dumb bells too thanks guys I appreciate it

**dec11** · 10-08-2012, 03:36 AM

Originally Posted by austinite

Stop doing the same thing over and over again. Just like dieting, the same routine only works for so long. When I let the bars go and picked up dumbbell I saw an almost immediate difference.

amen

**dec11** · 10-08-2012, 03:40 AM

Originally Posted by cmoore0589

So my chest has never been my best feature since I have started bulking naturally my chest has grown from 42" to 45" last summer I took a test booster and my chest got up to 48" but I'm so broad in my shoulders I guess that it doesn't seem that big ... How can I get my chest thicker and developed better?? Also how can I get more of a v shape from my waist to my lats and back even when I have a six pack my waist is 36"? Thanks!!

dont waste your money..........

**dec11** · 10-08-2012, 03:42 AM

hang on a minute, your chest has gone from 42 to 48, and you;re not developing?! that equals a serious amount of muscle. i suspect you arent measure exactly the same area each time

**600@50** · 10-08-2012, 04:27 AM

Originally Posted by austinite

Stop doing the same thing over and over again. Just like dieting, the same routine only works for so long. When I let the bars go and picked up dumbbell I saw an almost immediate difference.

^^^^^^This. If what you're doing isn't working don't be afraid to do something different. Your body acclimates to your routine rather quickly. Change things up.

**cmoore0589** · 10-08-2012, 06:07 AM

No my chest has gone from 42 to 45 but my chest is not very thick due to how broad I am I'm def bigger but I don't look like I have a 45 chest 48 was the biggest I have ever gotten it but it still didn't look that big