Results 1 to 5 of 5
Thread: Optimal lifting weight
-
10-08-2012, 04:33 PM #1Junior Member
- Join Date
- Sep 2012
- Posts
- 82
Optimal lifting weight
so I've heard people saying that the best weight to lift is 75% of your maxout , what do you guys think ? is that a good idea or 80-90% FTW.
-
10-08-2012, 04:34 PM #2
This depends on what you want to accomplish from your lifts.
-
10-08-2012, 04:47 PM #3Junior Member
- Join Date
- Sep 2012
- Posts
- 82
well I'm trying to bulk as of the moment.
-
10-08-2012, 05:32 PM #4
Lift heavy enough to fail at 4 to 6 reps.
-
10-08-2012, 05:42 PM #5Junior Member
- Join Date
- Sep 2012
- Posts
- 82
gotcha thanks.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS