my current cycle looks like this:
day 1: back - traps - abs
day 2: quads - delts - calves
day 3: chest - hams - abs
day 4: biceps - triceps - calves
day 5: rest
day 6: rest
day 7: repeat cycle
i'm thinking about doing this:
day 1: back - traps - abs
day 2: quads - delts - calves
day 3: rest
day 4: chest - hams - abs
day 5: biceps - triceps - calves
day 6: rest
day 7: repeat cycle / rest?
who thinks i should do Cycle #2 over Cycle #1 and why?