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11-14-2012, 12:56 PM #1Associate Member
- Join Date
- Mar 2012
- Posts
- 287
new mon/wed/fri workout what you think ?
okay so never tried this before so let me know what you think
monday: chest,back,legs,shoulders
.flat bench press 5 sets 5 reps
.lat pull ups 5 sets 5 reps
.calf raises 5 sets 5 reps
.laterall raises 5 sets 5 reps
wednesday:chest,back,legs,shoulders
. barbell shoulder press 5 sets 5 reps
. seated cable row 5 sets 5 reps
. leg press 5 sets 5 reps
. dumbell flies 5 sets 5 reps
friday:chest,back,legs,shoulder
.incline bench press 5 sets 5 reps
.deadlift 5 sets 5 reps
.leg extensions 5 sets 5 reps
.cable laterall raises 5 sets 5 reps
so im hitting full body each workout but not too much i cant hit again a couple days later
good programme ?Last edited by hobnob; 11-14-2012 at 12:58 PM.
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Originally Posted by hobnob
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More rest. 3 day spit would be good
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