Thread: cardio and bodyfat ????????
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10-18-2012, 09:31 PM #1New Member
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cardio and bodyfat ????????
what is the best cardio for losing bodyfat and how long should you do it for ?
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10-18-2012, 09:43 PM #2
30 to 45 min 4 to 5 days a week will do you good
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10-18-2012, 09:47 PM #3
For me it's treadmill at a varying incline of 6 to 12% or higher where your heart rate stays fairly high. Nothing compares to fat burning ability of morning fasted cardio. I'm 6', so I walk this routine @ 4.2 MPH for 30 minutes (I increase incline every few minutes then back down and repeat till done). I also run flat for 30 minutes.
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10-19-2012, 06:02 AM #4
Exactly what Austinite said. I have had a similar routine for the longest time and is worked quite well.
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10-19-2012, 06:58 AM #5Originally Posted by austinite
I might shake it up.
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10-19-2012, 10:00 AM #6
Sprints torch fat.
Sprint, go all out, for :30 rest :45 repeat 10 - 20 times.
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10-19-2012, 10:24 AM #7
Depends on your Bodyfat %
But generally unless your really lean u just need to do whatever burns the most calories
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