~Retired~ AR-Platinum Elite-Hall of Famer ~
Ive used this way of training for years and its one of the best protocols there is for building size and muscle. If you can't get a spotter simply go with dropsets over forced reps..........watch and learn and listen to Dorian because its priceless
LEGS
Last edited by marcus300; 11-03-2014 at 02:05 AM.
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