do i deload durring a cycle or just continue blasting

[rogerm]

hi every one....im using jim wendler's 5/3/1 weight lifting program..
i train 4 days a week for 4 weeks really intense then i deload for a week so ass not to over train.... when on a cycle is it still necessary to deload that 5th week or will i benifit more by skipping the delod until i finnish the cycle

[red_hulk]

I keep going if there's continuous progress, but still Deload once a plateau is reached and also at the end of cycle.

[rogerm]

thaanx red hulk

[marcus300]

If your on cycle keep hitting the training hard and intense, only deload when your body is telling you to

[600@50]

If your hitting the 5/3/1 really intense you'll be ready for a deload on week 5. I'd say do the deload but let how you feel determine at what level you take it to.

[Times Roman]

if your hitting the 5/3/1 really intense you'll be ready for a deload on week 5. I'd say do the deload but let how you feel determine at what level you take it to.

agree