workout plan for cutting

[sdog1313]

i need to lose 20 lbs in 16 weeks as i am going cancun in march.
im 6 foot 1
205lbs
about 18% - 20%
i have just started eating 2400 cals a day with a 40/30/30 split.

mon - 1.5 hours cardio am, chest and tri's pm
tue - 1.5 hours cardio am ,legs and traps pm
wed - abs and obliques
thurs - 1.5 hours cardio am back and bi's
fri - 1.5 hours cardio shoulders
sat - 1.5 hours
sun - rest

my question is will i burn enough fat at that amount ?

[Squats33]

To keep it simple I prefer the Bizzy Diet.... It gets you fired up all at once with three optional days of rest which you can do cardio

[sdog1313]

anyone else?

[Back In Black]

1.5 hrs cardio is too much in one sitting.

30% fat is too high a %.

45-60 mins fasted cardio and your normal muscle building lifting regime will suffice for workouts.

Post your diet in the nutrition section for us to have a look at.

[Gioz]

1.5 hrs cardio is too much in one sitting.

30% fat is too high a %.

45-60 mins fasted cardio and your normal muscle building lifting regime will suffice for workouts.

Post your diet in the nutrition section for us to have a look at.

cardio on an empty stomach no .... you lose too much muscle above six do not use anything.
imho

[digsy1983]

cardio on an empty stomach no .... you lose too much muscle above six do not use anything.
imho

Cardio will not burn any muscle if kept at a moderate intensity. Fasted cardio is great for burning fat as your body is already in a fasted state due to the long period without food and relaxed period of sleep.

Did you not mention you did cardio after your workout??