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  1. 11-04-2012, 05:49 AM #1
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Push Pull Routine Tips

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  2. 11-04-2012, 06:36 AM #2
    Relpur
    Relpur is offline New Member
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    Nice post- I've always heard push pull is best routine - push being chest tri shoulders and pull being biceps and back. I've recently had someone explain a push pull to me as chest back for push and all arms for pull. Like the vid though
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  3. 11-04-2012, 03:05 PM #3
    clarky.
    clarky. is offline MONITOR
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    Good clip and info .
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