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  1. #1
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Push Pull Routine Tips


  2. #2
    Relpur is offline New Member
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    Nov 2012
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    Nice post- I've always heard push pull is best routine - push being chest tri shoulders and pull being biceps and back. I've recently had someone explain a push pull to me as chest back for push and all arms for pull. Like the vid though

  3. #3
    clarky. is offline MONITOR
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    Good clip and info .

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